Zeek Oguntade

Build - Level 1

Build - Level 1

Get started today!

This program is perfect for those at beginner and intermediate fitness levels. It's also ideal for both home and gym workouts, especially for those with a busy lifestyle. We will use minimal equipment, such as body weight, dumbbells, and kettlebells. Each workout includes an instructional video to guide you through each exercise correctly. Please leave a comment after each workout to share your thoughts and progress.
Goal:
Gain Muscle
Bodybuilding, Kettlebell, HIIT
4 weeks program 5 days/week 30-45 mins
Level:
Beginner
Goal:
Gain Muscle
Bodybuilding, Kettlebell, HIIT
4 weeks program 5 days/week 30-45 mins
Level:
Beginner

Workouts

LEGS (Kettlebell)
LEGS (Kettlebell)
5.0
1
CHEST & TRICEPS (Dumbbell)
CHEST & TRICEPS (Dumbbell)
5.0
1
Gym, Bodybuilding, Chest, Beginner
FULL BODY (Kettlebell)
FULL BODY (Kettlebell)
5.0
1
Cardio, Functional, HIIT
REST DAY
REST DAY
5.0
BACK & BICEPS (Dumbbell)
BACK & BICEPS (Dumbbell)
5.0
2
Beginner, Back, Home, Bodybuilding, Legs
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
avatar

About Zeek Oguntade

Your Trainer Zeek

Hello, I am Zeek. I am a certified personal trainer with close to a decade of experience. I am also a certified nutritional specialist. I am passion about fitness and helping other live there best life by creating their dream body and living as healthy as they can.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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