profile picture
Zeek OguntadeZeek Oguntade
/Build - Level 1

Build - Level 1

Gain Muscle with Zeek Oguntade

This program is perfect for those at beginner and intermediate fitness levels. It's also ideal for both home and gym workouts, especially for those with a busy lifestyle. We will use minimal equipment, such as body weight, dumbbells, and kettlebells. Each workout includes an instructional video to guide you through each exercise correctly. Please leave a comment after each workout to share your thoughts and progress.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

0/5
0
45 min
0/5
0
1 min
+2 sessions more

Details

Category
Bodybuilding, Kettlebell, HIIT
Duration
4 weeks, 5 days/week, 30-45 min
Level
Beginner
Equipment
Bodyweight, Kettlebell, Dumbbell
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!