Newbie 25

NEWBIE 25 1.0

4-Week Weight Loss Program

This program is designed for anyone who wants to lose weight, burn calories, and tone your body without using any equipment. It is easy to follow as we focus on beginner-friendly, basic exercises. This program is created for people who love to exercise at home, travel often, and have limited time. If you do not know where to start in your fitness journey and want to see results, this program will leave you feeling better inside out!I

Goal:
Weight Loss
Cardio, HIIT, Bodyweight
4 weeks program 5 days/week
Level:
All Levels
Goal:
Weight Loss
Cardio, HIIT, Bodyweight
4 weeks program 5 days/week
Level:
All Levels
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About the program

This program is designed for anyone who wants to lose weight, burn calories, and tone your body without using any equipment. It is easy to follow as we focus on beginner-friendly, basic exercises. This program is created for people who love to exercise at home, travel often, and have limited time. If you do not know where to start in your fitness journey and want to see results, this program will leave you feeling better inside out! Weekly Schedule : Day 1 - Full Body Day 2 - Cardio Day 3 - Lower Body Day 4 - Upper Body Day 5 - Full Body Day 6 - Rest Day 7 - Rest
  • Includes modifications
  • Includes warm up & cool down in every video
  • 5 days of training / week + 2 rest days
  • Each workout takes 25 min

Workouts

Full Body: Basic
Full Body: Basic
4.8
18
Home, Lose Weight, Full Body, Bodyweight, Beginner, Cardio
Boxing Cardio: Fat Burning
Boxing Cardio: Fat Burning
5.0
7
HIIT, Full Body, Cardio, All Levels, Bodyweight
Full Body: Build & Burn
Full Body: Build & Burn
4.8
6
Back, Full Body, Lose Weight, Bodyweight, Chest, Toning, Arms, All Levels
Full Body: ABS Focus
Full Body: ABS Focus
5.0
2
Cardio, Abs & Core, Full Body, Toning, Bodyweight
ABS Cardio: All Standing
ABS Cardio: All Standing
5.0
2
Cardio, Arms, Glutes, Abs & Core, Full Body, All Levels, HIIT, Bodyweight, Home
Upper Body: Arms Focus
Upper Body: Arms Focus
4.8
Home, Cardio, Arms, Abs & Core, Chest, Bodyweight, Toning, Upper Body, Back, All Levels

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
https://d3l5vala1x2h4r.cloudfront.net/1734928418649_IMG_3096-comp.pngframe
https://d3l5vala1x2h4r.cloudfront.net/1734928418649_IMG_3096-comp.pngframe
Reminders
Set workout reminders to stay on track!
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About Squat Couple

ACE Certified Trainers

We offer home workout videos for all fitness levels.

Frequently asked questions

DO I NEED ACCESS TO A GYM?
NO! You can do this program just anywhere
DO I NEED TO PURCHASE EQUIPMENT?
No! This program is bodyweight only.
I’M A BEGINNER, IS THIS FOR ME?
No matter where you are in your fitness journey, this program will help you reach your fitness goals. If you are a total beginner, this program is a perfect step by step guide to get you results. We will walk you through each exercise with simple follow along videos. You will be able to perform all movements at ease. We will help you modify certain movements as you need.
DO I OWN THIS PROGRAM FOREVER?
YES! Once purchased, this program is yours to keep forever.

24/7 customer support

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