NEWBIE 25 2.0 is the next step in your weight loss transformation! Building on the foundation of NEWBIE 25 1.0, this upgraded version takes your results to the next level
Goal: Weight Loss
4 weeks program
Goal: Weight Loss
4 weeks program
About the program
NEWBIE 25 2.0 is the next step in your weight loss transformation! Building on the foundation of NEWBIE 25 1.0, this upgraded version takes your results to the next level with longer exercise durations, shorter rest periods, and more challenging moves, you’ll feel the difference right away. Designed for beginners who want to burn fat, build lean muscle, and feel great, this program requires no equipment and is perfect for anyone looking to stay fit, no matter where they are.
Weekly Schedule:
Day 1 - Full Body
Day 2 - Cardio
Day 3 - Upper Body
Day 4 - Lower Body
Day 5 - Full Body
Day 6 - Rest
Day 7 - Rest
Includes modifications
Includes warm up & cool down in every video
5 days of training / week + 2 rest days
Each workout takes 25 min
Workouts
Welcome! Watch this first 🫶
5.0
Upper Body, Home, Full Body, Lose Weight, Abs & Core, Toning, Bodyweight, Lower Body, All Levels
Full Body: Cardio
5.0
All Levels, Toning, Lose Weight, Home, Full Body
Cardio: HIIT Abs Focus
5.0
HIIT, Toning, Home, All Levels, Lose Weight, Full Body
Upper Body: Abs Focus
5.0
All Levels, Chest, Abs & Core, Lose Weight, Home, Arms, Strength, Upper Body
Lower Body: Glute Focus
5.0
Strength, Toning, Glutes, Lose Weight, All Levels, Home, Lower Body, Legs
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Squat Couple
ACE Certified Trainers
We offer home workout videos for all fitness levels.
Frequently asked questions
DO I NEED ACCESS TO A GYM
NO! You can do this program just anywhere
DO I NEED TO PURCHASE EQUIPMENT?
No! This program is bodyweight only.
I’M A BEGINNER, IS THIS FOR ME?
No matter where you are in your fitness journey, this program will help you reach your fitness goals.
If you are a total beginner, this program is a perfect step by step guide to get you results.
We will walk you through each exercise with simple follow along videos.
You will be able to perform all movements at ease. We will help you modify
certain movements as you need.
DO I OWN THIS PROGRAM FOREVER?
YES! Once purchased, this program is yours to keep forever.