6 Week 6 Pack

Six Pack Tone & Sculpt Program

Get ready to sculpt your abs and lose body fat right at home! Each session is focused, efficient, and requires only a pair of dumbbells. Join us to tone & sculpt your total body, with a special focus on abs!

Goal:
Lean Muscle

Cardio, Core/Abs

6 weeks program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Lean Muscle

Cardio, Core/Abs

6 weeks program 5 days/week 30-45 mins

Level:
All Levels

About the program

Get ready to transform your core and sculpt your abs with us in just six weeks! The 6 WEEK 6 PACK with dumbbells program is designed for all fitness levels. We combine full body training, cardio, and a dedicated focus on abs in every session. This program will help you lose body fat, build visible abs, and improve your overall fitness. Although this program is intense, it is completely achievable for everyone. Don’t worry, we’ve got you! Every exercise comes with modifications to suit all fitness levels, anyone can join us ^^.  With commitment and effort, you can expect to see results in just six weeks. Get ready to work hard, see results, and feel confident! Let’s build that 6 pack in 6 weeks together! 5 workouts per week, each lasting 30-45 minutes, 2 rest days Weekly Schedule: Day 1: Full Body Day 2: Cardio Day 3: Rest Day 4: Lower Body Day 5: Cardio Day 6: Upper Body Day 7: Rest

Equipment Needed: A pair of dumbbells (light to moderate weight)
Modifications available to suit different fitness levels
Warm-Up & Cool Down included in each video
Nutrition Guidelines Included: You'll be provided helpful nutrition tips to complement your workouts

Workouts

Full Body: HIIT

4.9

Bodyweight, HIIT, Lower Body, Upper Body, Full Body, Home, All Levels, Abs & Core

Cardio: Abs Focus All Standing

5.0

Abs & Core, Cardio, Toning, Home, Bodyweight, Full Body

Upper Body: Abs Focus

5.0

Upper Body, Abs & Core, Back, Chest, Home, Toning, All Levels, Arms

Cardio: Boxing

4.9

Abs & Core, Full Body, Toning, Home, All Levels, Cardio

Full Body: Standing

5.0

Strength, All Levels, Toning, Home, Full Body, Abs & Core

Lower Body: Oblique Focus

5.0

Strength, Legs, Lower Body, All Levels, Toning, Abs & Core, Glutes, Home

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Squat Couple

ACE Certified Trainers

We offer home workout videos for all fitness levels.

Frequently asked questions

DO I NEED ACCESS TO A GYM?

NO! You can do this program just anywhere

DO I NEED TO PURCHASE EQUIPMENT?

This program requires a pair of dumbbells, but extra dumbbells can help you adjust weight for different moves and progress as you get stronger.

I’M A BEGINNER, IS THIS FOR ME?

No matter where you are in your fitness journey, this program will help you reach your fitness goals. If you are just starting out, we suggest using lighter weights and gradually increasing the weight as you progress in your training. We will walk you through each exercise, all you need to do is just follow along. You will be able to perform all movements at ease, and we will help you modify each exercise to help you along the way.

DO I OWN THIS PROGRAM FOREVER?

YES! Once purchased, this program is yours to keep forever.

24/7 customer support

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