Wahyu

Kate

Perfect 
Also want more stretching in the next course :)

May I know the weight of the dumbbell for female

Carol

Kandes

Thank you for the awesome workout video..❤️❤️🙏

Fatin Aziz

Laasya

ดีมากค่ะ เหงื่อเยอะมากๆ วันนี้ใข้ดัมเบล 5 กก รอทำวันต่อไปแล้วค่า

I am happy to start this program with you. Thanks 💪😊

Thérèse 

Newbie 25 - THAI

Newbie 25

6 Week 6 Pack

6 Week 6 Pack - THAI

ACE Certified Trainers

Welcome! Watch this first 🫶🏽

Nutrition Guide - Get it here!!

W1/D1 Full Body: HIIT

W1/D2 Cardio: Abs Focus All Standing

W1/D3 Lower Body: All Standing

W1/D4 Cardio: All Standing

W1/D5 Upper Body: Abs Focus

W2/D1 Full Body: HIIT

W2/D2 Cardio: Boxing

W2/D3 Lower Body: All Standing

W2/D4 Cardio: Abs Focus

W2/D5 Upper Body: Abs Focus

W3/D1 Full Body: Abs Focus

W3/D2 Cardio: HIIT Abs Focus

W3/D3 Lower Body: Abs Focus

W3/D4 Cardio: Abs Focus

W3/D5 Upper Body: Basic

W4/D1 Full Body: Standing

W4/D2 HIIT: Cardio

W4/D3 Lower Body: All Standing

W4/D4 Cardio: Abs Focus

W4/D5 Upper Body: Arm Focus

W5/D1 Full Body: Basic

W5/D2 Cardio: Abs Focus

W5/D3 Lower Body: Abs Focus

W5/D4 Cardio: Boxing

W5/D5 Upper Body: Basic

W6/D1 Full Body: All Standing

W6/D2 Cardio: Abs Focus

W6/D3 Lower Body: Oblique Focus

W6/D4 HIIT: Abs Focus

W6/D5 Upper Body: Abs Focus

6 Week 6 Pack

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