Phillip Reed

Hybrid Athlete & Coach 

This 4-week hybrid training program is designed to improve general running performance and build strength, with a focus on enhancing upper body muscle. The plan includes 5 days of lifting and 5 days of running, balancing power-building compound lifts with steady-state and interval runs. Lower body sessions emphasize movements like sumo deadlifts, front squats, and Bulgarian split squats to boost running power and stability. Upper body sessions incorporate presses, pull-ups, and rows to enhance strength and create a balanced physique. Core and mobility work are integrated throughout the program to improve stability, prevent injuries, and optimize recovery. With a structured progression and 90-minute daily sessions, this program is ideal for runners looking to enhance performance and build a muscular, athletic build.

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