4 Week Intro to Hybrid Training

4 Week Intro to Hybrid Training

unlock your inner athlete

Elevate your running and strength with this 4-week hybrid training plan! 🏃‍♂️💪 ✅ 5 days lifting, 5 days running ✅ Build upper body muscle & running power ✅ Core & mobility for injury prevention ✅ 60-min sessions to maximize results Balance power lifts, steady runs, and intervals for a stronger, faster, more athletic you. Ready to transform? 🌟

Goal:
Athletic Performance
Running, Functional, Bodybuilding
4 weeks program 5 days/week 60-90 mins
Level:
Intermediate
Goal:
Athletic Performance
Running, Functional, Bodybuilding
4 weeks program 5 days/week 60-90 mins
Level:
Intermediate
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About the program

This 4-week hybrid training program is designed to improve general running performance and build strength, with a focus on enhancing upper body muscle. The plan includes 5 days of lifting and 5 days of running, balancing power-building compound lifts with steady-state and interval runs. Lower body sessions emphasize movements like sumo deadlifts, front squats, and Bulgarian split squats to boost running power and stability. Upper body sessions incorporate presses, pull-ups, and rows to enhance strength and create a balanced physique. Core and mobility work are integrated throughout the program to improve stability, prevent injuries, and optimize recovery. With a structured progression and 90-minute daily sessions, this program is ideal for runners looking to enhance performance and build a muscular, athletic build.

    Workouts

    lower body
    lower body
    5.0
    upper body
    upper body
    5.0
    lower body
    lower body
    5.0
    upper body
    upper body
    5.0
    power workout
    power workout
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Phillip Reed

    Online personal trainer

    Hi there! My name is Phill Reed, and I'm a former Division 1 basketball player turned fitness enthusiast. I discovered my love for fitness during my undergraduate studies in Kinesiology, where I also minored in Entrepreneurship. As I continued my journey in fitness, I found my passion for creating content and sharing my fitness journey with the world. Throughout my fitness journey, I have achieved several milestones, including competing in two bodybuilding competitions and an MMA fight. I found that sharing my journey with others and answering their questions about how I achieved my goals became a significant part of my passion for fitness. As a result, I began my journey as a Personal Trainer and Online Coach, where I have helped over 200 people reach their fitness goals and become confident in their body. Throughout my career in the fitness industry, I have discovered my current passion for running while still understanding the importance of weightlifting on my running performance and recovery. I believe in a holistic approach to fitness, where nutrition, exercise, and rest are equally important. With my knowledge and experience in the fitness industry, I aim to help others achieve their fitness goals and live a healthy lifestyle.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Phill will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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