Intro Series
with Petra Mace
Looking for a place to start?
This series is specifically programmed for people who are just getting started on their fitness journey or people who want a little taste of the POWER program.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
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20 min
0/5
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20 min
0/5
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20 min
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20 min
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12 min
+1 sessions more
Details
Category
Toning, Bodyweight, Home, No equipment, Full Body, Abs and Core, Beginner
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner
What do I need to participate in this program?
No equipment needed, although resistance bands and dumbbells are optional
How to schedule the program into a week?
Write it down in your planner so you can prioritize it. Carveout 20 minutes and your day for a fire burn
How to get the best outcome of the program?
Take the plunge and commit yourself. I am to complete a work out every other day if possible, adding in some cardiovascular activity as well
What are the goals of the program?
This program is designed with the beginner in mind. Very structured and to the point.
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner
What do I need to participate in this program?
No equipment needed, although resistance bands and dumbbells are optional
How to schedule the program into a week?
Write it down in your planner so you can prioritize it. Carveout 20 minutes and your day for a fire burn
How to get the best outcome of the program?
Take the plunge and commit yourself. I am to complete a work out every other day if possible, adding in some cardiovascular activity as well
What are the goals of the program?
This program is designed with the beginner in mind. Very structured and to the point.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!