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/Intro Series

Intro Series

with Petra Mace

Looking for a place to start? This series is specifically programmed for people who are just getting started on their fitness journey or people who want a little taste of the POWER program.... more

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Sessions (6)

0/5
0
30 min
+1 sessions more

Details

Category
Toning, Bodyweight, Home, No equipment, Full Body, Abs and Core, Beginner

Frequently Asked Questions

Who are these workouts for (skill-level)?
Beginner
What do I need to participate in this program?
No equipment needed, although resistance bands and dumbbells are optional
How to schedule the program into a week?
Write it down in your planner so you can prioritize it. Carveout 20 minutes and your day for a fire burn
How to get the best outcome of the program?
Take the plunge and commit yourself. I am to complete a work out every other day if possible, adding in some cardiovascular activity as well
What are the goals of the program?
This program is designed with the beginner in mind. Very structured and to the point.

Frequently Asked Questions

Who are these workouts for (skill-level)?
Beginner
What do I need to participate in this program?
No equipment needed, although resistance bands and dumbbells are optional
How to schedule the program into a week?
Write it down in your planner so you can prioritize it. Carveout 20 minutes and your day for a fire burn
How to get the best outcome of the program?
Take the plunge and commit yourself. I am to complete a work out every other day if possible, adding in some cardiovascular activity as well
What are the goals of the program?
This program is designed with the beginner in mind. Very structured and to the point.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!