On my channel get ready for fresh workouts and insights every week! Message me what you want to see!

Other

Looking for a place to start? 

This series is specifically programmed for people who are just getting started on their fitness journey or people who want a little taste of the POWER program.

All of these intro series workout videos are structured the same, 45 seconds of work and 15 seconds of rest. We cycle through 10 exercises before taking a little rest. Then, we cycle through the same 10 exercises again with an option to add more weight or resistance.

Don’t let the name fool you, this intro series is not for the faint of heart and is sure to get you pumped up!! 

The perfect place to start owning your POWER!

Intro Series

This full body workout will have you shaking all over!! You have the option to complete it bodyweight or with light weights that you’d find around the house! Either way, it’s a perfect work out for someone who wants to get a killer workout all over, in a fraction of the time!

INTRO SERIES: FULL BODY

This high intensity interval training workout is sure to get you sweating and burning up! Although short, incredibly effective at getting your heart pumping 🔥🔥🥵

INTRO SERIES: HIIT

This short but sweet lower body workout will have your legs trembling in all the right places. Feel free to complete this work out with dumbbells or other weights around the house, or using only your body weight! 💪🏼💪🏼

INTRO SERIES: LOWER BODY

Get your whole upper body pumping with this 20 minute upper body focussed workout. Feel free to complete this work out using small weights around the house, or still get a fire burn without!! The option is yours 🥰💪🏼🙏🏼

INTRO SERIES: UPPER BODY

The perfect cool down to complement an intense lower body workout. Be sure to stretch out those muscles that worked so hard during your work out with this lower body stretch. It doesn’t have to be long, but your muscles well thank you for allowing them to relax and recover 🙏🏼

LOWER BODY STRETCH

Fundamental core routine that will help you to engage your deep inner core and transverse abdominals! Something that’s often overlooked but arguably the most important area to exercise.

INTRO SERIES: CORE

All the upper body workouts you could once housed in one place for your convenience. Anytime you’re ready to pump up your upper body, you’ve come to the right place!

Upper Body Workouts

Easy to follow upper body workout that targets several different areas of the upper body so you can maximize your effort in a short amount of time. Perfect for the busy mom or anyone who just has too much to do on their to do list. I hope you enjoy it! There’s so much more where that came from.

Upper body pump

This collection is specifically designed with the expecting mama in mind! Although these workouts are safe and effective for every woman, there is an additional emphasis on pregnant friendly workouts.

Prenatal Workouts

All you need is a resistance band to get your upper body all pumped up!! Join me for this quick but intense upper body workout, prenatal friendly!!

Welcome to my Playbook