W3/D4 Chest + back

1 min work - 1 min rest on each exercise Perform 5 rounds of the entire circuit - Decline floor press + elevated leg (switch every 3 reps) - Renegade row + push-ups: row, push-up, row, x2 pushups, repeat - Boxing: 1 min of continuous: jab cross + slip + slip - Alternating floor press (right, left, together, repeat) - Alternating rows (right, left, together, repeat) - Boxing: 1 min of continuous: jab cross + hook + slip + slip + slip - Floor flys + hex press - Reverse grip rows - Boxing: 1 min of continuous: jab cross + hook + cross + slip + slip + slip + slip *Light hand weights optional for boxing