Today is circuit style HIIT with a med ball where you are paying closer attention to your time. If you can, aim to do each exercise for 40 seconds followed by 20 seconds rest. Do this for 3-5 rounds. The core is going to be b...more
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Laura • 3y ago
Did this after a Nate Bower boxing workout .
Much harder ..
Maybe will take a small break in between.
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