W2/D6 Lower body

1 min work - 1 min rest on each exercise Perform 5 rounds of the entire circuit - Boxing: 1 min of continuous: Uppercut + Uppercut + Slip + Slip - Skier swings - Pistol squat (alternate and switch legs every 2 reps) **(Modification: use a wall or something stable to hold onto with one hand and perhaps only go down halfway for starters). - Boxing: 1 min of continuous: uppercut + uppercut + uppercut + slip + slip + slip - Front lunge figure 8’s - Straight legged deadlifts - Boxing: 1 min of continuous: uppercut + uppercut + uppercut + uppercut + slip + slip + slip+ slip - Alternating squat + clean + press *Light hand weights optional for boxing