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Peter Lee ThomasPeter Lee Thomas

(A List Program) Medball Circuit - Stability & Core Circuit

4.8|45 min
Today is circuit style HIIT with a med ball where you are paying closer attention to your time. If you can, aim to do each exercise for 40 seconds followed by 20 seconds rest. Do this for 3-5 rounds. The core is going to be b... more

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