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Peter Lee ThomasPeter Lee Thomas
/Fight Camp

Fight Camp

4 weeks

This 4 week program is designed to help you build a lean, muscular and highly functional physique through fundamental " fighter"/martial arts movements. The movements can be done from anywhere and will be sure to have you bur... more

Lean muscle
6-pack
Boxing
Conditioning
Strength
Functional
Abs and Core

Workouts (20)


FAQ

What are the goals of the program?
- Get lean, toned muscle and burn body fat - Learn traditional martial art movements - Improve your endurance - Improve your mobility
How to get the best outcome of the program?
- Stay consistent in the program! - Recommend proper sleep (8+ hours) - Eat healthy (nutrition coming soon) - Stay hydrated with 8-10+ glasses of water per day
How to schedule the program into a week?
- The workouts are short and effective, so I would recommend trying to squeeze in the 5 days - If your schedule does not permit, no problem, just get in an many of the days you can - Two 2 days of active rest are included. I would recommend 1 day of recovery and 1 day of movement - jogging, yoga, etc.
What do I need to participate in this program?
- You can do this program from home (just find a heavy object you can move around - gallon of water) - Otherwise, this program can easily be done in a basic gym
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level. More advanced can double the time (set and rep count)

FAQ

What are the goals of the program?
- Get lean, toned muscle and burn body fat - Learn traditional martial art movements - Improve your endurance - Improve your mobility
How to get the best outcome of the program?
- Stay consistent in the program! - Recommend proper sleep (8+ hours) - Eat healthy (nutrition coming soon) - Stay hydrated with 8-10+ glasses of water per day
How to schedule the program into a week?
- The workouts are short and effective, so I would recommend trying to squeeze in the 5 days - If your schedule does not permit, no problem, just get in an many of the days you can - Two 2 days of active rest are included. I would recommend 1 day of recovery and 1 day of movement - jogging, yoga, etc.
What do I need to participate in this program?
- You can do this program from home (just find a heavy object you can move around - gallon of water) - Otherwise, this program can easily be done in a basic gym
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level. More advanced can double the time (set and rep count)