profile picture
Peter Lee ThomasPeter Lee Thomas
/Fight Camp

Fight Camp

with Peter Lee Thomas

This 4 week program is designed to help you build a lean, muscular and highly functional physique through fundamental " fighter"/martial arts movements. The movements can be done from anywhere and will be sure to have you bur... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.75/5
3
30 min
Week 1 • Day 2
4.95/5
3
30 min
Week 1 • Day 3
4.91/5
2
30 min
Week 1 • Day 4
4.23/5
3
30 min
Week 1 • Day 5
4.58/5
1
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
- Get lean, toned muscle and burn body fat - Learn traditional martial art movements - Improve your endurance - Improve your mobility
How to get the best outcome of the program?
- Stay consistent in the program! - Recommend proper sleep (8+ hours) - Eat healthy (nutrition coming soon) - Stay hydrated with 8-10+ glasses of water per day
How to schedule the program into a week?
- The workouts are short and effective, so I would recommend trying to squeeze in the 5 days - If your schedule does not permit, no problem, just get in an many of the days you can - Two 2 days of active rest are included. I would recommend 1 day of recovery and 1 day of movement - jogging, yoga, etc.
What do I need to participate in this program?
- You can do this program from home (just find a heavy object you can move around - gallon of water) - Otherwise, this program can easily be done in a basic gym
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level. More advanced can double the time (set and rep count)

Frequently Asked Questions

What are the goals of the program?
- Get lean, toned muscle and burn body fat - Learn traditional martial art movements - Improve your endurance - Improve your mobility
How to get the best outcome of the program?
- Stay consistent in the program! - Recommend proper sleep (8+ hours) - Eat healthy (nutrition coming soon) - Stay hydrated with 8-10+ glasses of water per day
How to schedule the program into a week?
- The workouts are short and effective, so I would recommend trying to squeeze in the 5 days - If your schedule does not permit, no problem, just get in an many of the days you can - Two 2 days of active rest are included. I would recommend 1 day of recovery and 1 day of movement - jogging, yoga, etc.
What do I need to participate in this program?
- You can do this program from home (just find a heavy object you can move around - gallon of water) - Otherwise, this program can easily be done in a basic gym
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level. More advanced can double the time (set and rep count)
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jayline 18d ago
Best starter ever to get your day going 💥 🥊
J
Jayline 18d ago
That was fire 🔥
S
Sara 3mo ago
Feels like a warmup
S
Sara 3mo ago
Feels like a warm up
H
Hamza 4mo ago
Love this fighting workout 🥋💪🏼
H
Hamza 4mo ago
Gr8t workout. Thx Peter🙏🏼💪🏼🥋