Box N’ Bulk
4 weeks
This 4 program is designed to help you improve your boxing skills and gain lean muscle mass.
Increase weight week over week and focus on technique before speed as you go through the boxing combos.
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6-pack
Athletic
Boxing
HIIT
Cardio
Abs and Core
Celebrity
FAQ
What are the goals of the program?
- Increase lean muscle mass
- Improve boxing technique
- Strengthen your core
How to schedule the program into a week?
- 6 days a week and 1 day of rest
What do I need to participate in this program?
- A pair of dumbbells
- A mat
Who are these workouts for (skill-level)?
- Any skill level from beginner to advanced
FAQ
What are the goals of the program?
- Increase lean muscle mass
- Improve boxing technique
- Strengthen your core
How to schedule the program into a week?
- 6 days a week and 1 day of rest
What do I need to participate in this program?
- A pair of dumbbells
- A mat
Who are these workouts for (skill-level)?
- Any skill level from beginner to advanced