Box N’ Bulk
with Peter Lee Thomas
This 4 program is designed to help you improve your boxing skills and gain lean muscle mass.
Increase weight week over week and focus on technique before speed as you go through the boxing combos.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
- Increase lean muscle mass
- Improve boxing technique
- Strengthen your core
How to schedule the program into a week?
- 6 days a week and 1 day of rest
What do I need to participate in this program?
- A pair of dumbbells
- A mat
Who are these workouts for (skill-level)?
- Any skill level from beginner to advanced
Frequently Asked Questions
What are the goals of the program?
- Increase lean muscle mass
- Improve boxing technique
- Strengthen your core
How to schedule the program into a week?
- 6 days a week and 1 day of rest
What do I need to participate in this program?
- A pair of dumbbells
- A mat
Who are these workouts for (skill-level)?
- Any skill level from beginner to advanced
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Bianca • 7mo ago
Does anyone know how many calories this exercise burns? Or a gestimate ? I just want an idea of anyone can help. Thank you :)
S
Serena • 1y ago
4 rounds..outta time..feeling stiff need to get loosey
N
Nina • 1y ago
💪💪 great workout
H
Hamza • 2y ago
🔥🔥🔥
H
Hamza • 2y ago
Hell yeah this was awesome 🔥💦
H
Hamza • 2y ago
💦💦💦🔥hot