profile picture
Peter Lee ThomasPeter Lee Thomas
/Box N’ Bulk

Box N’ Bulk

with Peter Lee Thomas

This 4 program is designed to help you improve your boxing skills and gain lean muscle mass. Increase weight week over week and focus on technique before speed as you go through the boxing combos. ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
4.62/5
2
30 min
Week 1 • Day 2
4.91/5
2
30 min
Week 1 • Day 3
4.6/5
1
30 min
Week 1 • Day 4
4.83/5
1
30 min
Week 1 • Day 5
5/5
0
30 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
- Increase lean muscle mass - Improve boxing technique - Strengthen your core
How to schedule the program into a week?
- 6 days a week and 1 day of rest
What do I need to participate in this program?
- A pair of dumbbells - A mat
Who are these workouts for (skill-level)?
- Any skill level from beginner to advanced

Frequently Asked Questions

What are the goals of the program?
- Increase lean muscle mass - Improve boxing technique - Strengthen your core
How to schedule the program into a week?
- 6 days a week and 1 day of rest
What do I need to participate in this program?
- A pair of dumbbells - A mat
Who are these workouts for (skill-level)?
- Any skill level from beginner to advanced
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Hamza 3mo ago
🔥🔥🔥
H
Hamza 3mo ago
Hell yeah this was awesome 🔥💦
H
Hamza 3mo ago
💦💦💦🔥hot
H
Hamza 3mo ago
That was fun and 🔥💦
B
Bravo 1y ago
I liked that it incoporated skills I like to use in my normal workouts and also had weight training. Really hard, but super worth it!!!
M
Melanie 1y ago
Great!!! So excited to get back into shape! Thanks!!