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Peter Lee ThomasPeter Lee Thomas
/A-List Fit

A-List Fit

4 weeks

This 4 week program shows you how I train top clients like Halle Barry to stay in the best physical shape of their lives and always ready for the big screen. A diverse set of circuit workouts ranging from HIIT to bodyweight... more

Workouts (20)


FAQ

What are the goals of the program?:
-Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus
Type of workouts in the program?
- My workouts are circuit / HIIT style where you do exercises back to back with little to no rest between sets - I provide a a beginner and advanced version for each workout - As you progress through the program, move from beginner volume to the advanced
How to schedule the program?:
-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around)
How to get the best results of the program?:
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?:
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?:
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #suitup

FAQ

What are the goals of the program?:
-Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus
Type of workouts in the program?
- My workouts are circuit / HIIT style where you do exercises back to back with little to no rest between sets - I provide a a beginner and advanced version for each workout - As you progress through the program, move from beginner volume to the advanced
How to schedule the program?:
-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around)
How to get the best results of the program?:
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?:
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?:
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #suitup