A-List Fit
with Peter Lee Thomas
This 4 week program shows you how I train top clients like Halle Barry to stay in the best physical shape of their lives and always ready for the big screen.
A diverse set of circuit workouts ranging from HIIT to bodyweight... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?:
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
Type of workouts in the program?
- My workouts are circuit / HIIT style where you do exercises back to back with little to no rest between sets
- I provide a a beginner and advanced version for each workout
- As you progress through the program, move from beginner volume to the advanced
How to schedule the program?:
-You will have to train with weights 3-4 times per week
-You must also include 2 days of active rest (days where you play sports, run, move around)
How to get the best results of the program?:
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?:
- You need a gym membership that has standard workout equipment
- A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?:
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #suitup
Frequently Asked Questions
What are the goals of the program?:
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
Type of workouts in the program?
- My workouts are circuit / HIIT style where you do exercises back to back with little to no rest between sets
- I provide a a beginner and advanced version for each workout
- As you progress through the program, move from beginner volume to the advanced
How to schedule the program?:
-You will have to train with weights 3-4 times per week
-You must also include 2 days of active rest (days where you play sports, run, move around)
How to get the best results of the program?:
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?:
- You need a gym membership that has standard workout equipment
- A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?:
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #suitup
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sharon • 2mo ago
Super hard! My abs are so weak!
T
Tania • 1y ago
Didn’t realize how out of shape I was 😱💀
T
Tetyana • 1y ago
Hard! but worth it:)
Y
Yc • 1y ago
Brutal 😅 but great for a home workout
A
Alexandra • 1y ago
Love it!!! Such an amazing workout that gets your heart rate up and is challenging
P
Penelope • 2y ago
Actually dead 💀