Name: Playbook - Peter Danyliv - My Personal Favorite Move - Body Jab
Uploaded: 2021-11-09T20:07:59.060Z
Duration: 60 min
Description: My Personal Favorite Move - Body Jab

Timofey Timofey

aidan

In this segment we will take a deep dive into one of my favorite moves of all time. I will break down the importance of every single detail, and teach you how to easily beat defenders with a Body Jab.

Body Jab Breakdown

Key #1 in order to perform a successful Body Jab

Don’t Square Up

This is the part which a lot of players struggle with. Placing the ball outside of my frame on my shoulder level may not always be comfortable, however it is vital when we have defender jamming us on our inside hip.

Protect the ball!

Play with pace, be patient! Make defense relax and catch them off guard.

Take your time!

Understanding proper footwork will make you extremely efficient!

Footwork

Its called a Body Jab for a reason

Wide and Aggressive, are the 2 Key ingredients to be effective not just on Body Jab and in Triple Threat, but any move that is designed to shift our defender.

2 Core Principles

One of the most common mistakes that players do on their body jab, is starting to move the ball before the last step hits the floor. We want to make sure that we jab the ball after our last step.

Most Common Mistake!

Body Jab - Demonstration

Body Jab - Demonstration (Cont’d)

Body Jab - NBA Clips

My Personal Favorite Move - Body Jab

Ethan

William

It was great your breakdown made very simple to learn and be able to use quickly.

Tristan

Top-5 Most Important Move in Basketball - Jab Step

Noah Luff

Create Space with a Double Jab

Shift Defenders WITHOUT moving the ball

Good. Play the feet. If My feet can beat or get outside yours I got you beat. Play the feet

My Personal Favorite Move - Body Jab

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