profile picture
Penny BarnshawPenny Barnshaw
/Split Strong 3.0

Split Strong 3.0

Lean Muscle with Penny Barnshaw
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (36)

Week 1 • Day 1
4.67/5
2
60 min
4.67/5
1
60 min
+31 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Samantha 3mo ago
Happy New Year! Let's do this!
N
Natascha 7mo ago
Love the new features of app that allow me to track weight and rep plus add notes. So good! Stoked to be starting this program again xx
S
Samantha 1y ago
Jumping jacks with the bike erg is tough. Just don't stop and modify if you need to.
S
Samantha 1y ago
Very challenging and rewarding to finish this workout. 👏
N
Natascha 1y ago
I agree!! That crept up on me. Loved it though 👏
M
Michelle 1y ago
Very, very hard!!🥵🥵