Split Strong 2.0
Lean Muscle with Penny Barnshaw
Get fit, lean and strong at home or in the gym with my hybrid style of programming guaranteed to get results 💪
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate to Advanced
What are the goals of the program?
The goal of the program is to get fit, lean and strong. We’ll achieve that by incorporating strength and Hypertrophy training with metabolic conditioning. We’ll be using a variety of equipment and movements so as to continually challenge the body.
How to get the best outcome of the program?
Try to be as consistent as possible. Following the program as prescribed.
How to schedule the program into a week?
Option 1:Follow along from Monday to Saturday with a rest on Sunday
Option 2: Exclude the Full Body Workout and take an extra rest either in the middle of the week or over the weekend.
What do I need to participate in this program?
You will need access to the following equipment however alternative options will be given where possible in the description of each workout.
-barbell
-weight plates
-dumbbells
-kettlebells
-flat & incline Bench
-access to a pull up bar
-resistance bands
-booty bands
-Swiss ball
-medicine ball
-cable machine
-box
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate to Advanced
What are the goals of the program?
The goal of the program is to get fit, lean and strong. We’ll achieve that by incorporating strength and Hypertrophy training with metabolic conditioning. We’ll be using a variety of equipment and movements so as to continually challenge the body.
How to get the best outcome of the program?
Try to be as consistent as possible. Following the program as prescribed.
How to schedule the program into a week?
Option 1:Follow along from Monday to Saturday with a rest on Sunday
Option 2: Exclude the Full Body Workout and take an extra rest either in the middle of the week or over the weekend.
What do I need to participate in this program?
You will need access to the following equipment however alternative options will be given where possible in the description of each workout.
-barbell
-weight plates
-dumbbells
-kettlebells
-flat & incline Bench
-access to a pull up bar
-resistance bands
-booty bands
-Swiss ball
-medicine ball
-cable machine
-box
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
V
Veronica • 9mo ago
Not going to be able to walk tomorrow!! 😂🏋️♀️🏋️♀️
A
Abby • 1y ago
This workout really pointed out my asymmetry in leg strength!
T
Tess • 2y ago
Dead legs !!! Kneeling quad lean backs !!! I suck at these !!! Gr8 workout !
T
Tess • 2y ago
Good week! Off to Parkrun for finisher ! Thanks penny
T
Tess • 2y ago
Good workout 🏋️♀️
N
Natascha • 2y ago
Loved this!! Such a great glute burn