Split Strong 1.0
Lean Muscle with Penny Barnshaw
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate to advanced
What are the goals of the program?
The goal of the program is to get fit, lean and strong. We’ll achieve that by incorporating strength and Hypertrophy training with metabolic conditioning. We’ll be using a variety of equipment and movements so as to continually challenge the body.
How to get the best outcome of the program?
Try to be as consistent as possible. Following the program as prescribed.
How to schedule the program into a week?
Option 1:Follow along from Monday to Saturday with a rest on Sunday
Option 2: Exclude the Full Body Workout and take an extra rest either in the middle of the week or over the weekend.
What do I need to participate in this program?
You will need access to the following equipment however alternative options will be given where possible in the description of each workout.
-barbell
-weight plates
-dumbbells
-kettlebells
-flat & incline Bench
-access to a pull up bar
-resistance bands
-booty bands
-Swiss ball
-medicine ball
-cable machine
-box
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate to advanced
What are the goals of the program?
The goal of the program is to get fit, lean and strong. We’ll achieve that by incorporating strength and Hypertrophy training with metabolic conditioning. We’ll be using a variety of equipment and movements so as to continually challenge the body.
How to get the best outcome of the program?
Try to be as consistent as possible. Following the program as prescribed.
How to schedule the program into a week?
Option 1:Follow along from Monday to Saturday with a rest on Sunday
Option 2: Exclude the Full Body Workout and take an extra rest either in the middle of the week or over the weekend.
What do I need to participate in this program?
You will need access to the following equipment however alternative options will be given where possible in the description of each workout.
-barbell
-weight plates
-dumbbells
-kettlebells
-flat & incline Bench
-access to a pull up bar
-resistance bands
-booty bands
-Swiss ball
-medicine ball
-cable machine
-box
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Comments
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Erin • 1y ago
Started getting sore half way in haha god help my glutes tomorrow
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Erin • 1y ago
So good went heavier than my comfort zone pushed through, lots of grunting but i did it!
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Erin • 1y ago
Loved it! Wall sit at the end wasn’t very nice miss Penny hahaha quads are on fire!
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Erin • 1y ago
My arms are toast!
20 hanging knee ups was mean i only made 10 each round.
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Erin • 1y ago
CAN I SWEAR HAHAHA OMG THAT WAS BRUTAL! Failed attempt at the wall burpees went to far forward and missed the wall smashing my knees on concrete. (Knees are ok now ) But modified to weighted burpee donkey kicks.
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Erin • 1y ago
BRUTAL BICEPS ARE PUMPING