Lift in 30 FollowAlong
Lean Muscle with Penny Barnshaw
Welcome to Lift in 30 Beginner Program!
This is a 6 week long, 3 x per week strength and lean muscle building program designed for beginners or people returning to exercise.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Weight Lifting, Full Body, Upper Body, Lower Body, Arms, Core/Abs
Duration
6 weeks, 3 days/week, <30 min
Level
Beginner
Equipment
Dumbbells
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Monique • 2mo ago
2nd time around, but using heavier weights. Keep it up! I can see the changes. Can’t weight until I finish this round!
D
Denise • 3mo ago
Always a great workout with you, Penny. Love the music always! Thank you
D
Denise • 5mo ago
Excellent workout to start strength training again. Thank you, Penny!
E
Ellie • 7mo ago
I am loving this series, session 3 flew past. Thank you!
E
Ellie • 8mo ago
Loved! Loved! Loved this workout from the routine and presentation to the music. Thank you, Penny
K
Kristen • 10mo ago
I am LOVING these workouts! Beginner but definitely a challenge! 😂