Sessions (10)
0/5
0
30 min
0/5
0
40 min
0/5
0
30 min
5/5
1
45 min
5/5
0
60 min
+5 sessions more
Details
Category
Weight Lifting, HIIT, Bodyweight, Full Body, Upper Body, Lower Body, Core/Abs, Arms
Level
All Levels
Equipment
Dumbbells, Barbell, Weight Plates, Bench, Kettlebell, bands
Location
Home
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Comments
B
Billie • 9mo ago
Awesome workout!
C
Cherie • 1y ago
Loveee this workout. Heart rate up as well as weights. Thanks
J
Joanne • 2y ago
Awesome. Proper look forward to these workouts!
A
Amber • 2y ago
Made each round 4 sets, dropped weight by 50%. Was good to just go thru the motions without trying to push myself