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21 Days Hormone Reset & Waist Trimming
Be Unstoppable !
Are you over 40, juggling a million things, and fed up with stubborn belly fat, mood swings, and low energy? It’s time for a serious reset. My 21-Day Hormone Reset & Waist Trimming program is the quick, no-fluff solution you’ve been craving:
Fast, Targeted Workouts: 10–20 minute routines that fit right into your hectic schedule.
Hormone-Friendly Meal Plans: Easy recipes to support balance, boost metabolism, and actually taste good.
Real, Lasting Results: Watch your energy soar, your waistline s
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21-Day Hormone Reset & Waist Trimming
Are you over 40, juggling a million things, and fed up with stubborn belly fat, mood swings, and low energy? It’s time for a serious reset. My 21-Day Hormone Reset & Waist Trimming program is the quick, no-fluff solution you’ve been craving
Goal:
Shredding
Shredding
Weight lifting, Functional, Meditation, Full Body
21 days program
Level:
Beginner
Beginner
Goal:
Shredding
Shredding
Weight lifting, Functional, Meditation, Full Body
21 days program
Level:
Beginner
Beginner
/1740411952817_21%20day%20progam%20-comp.png)
About the program
21-Day Hormone Reset & Waist Trimming for Busy Women 40+
Got three weeks? That’s all it takes to balance hormones, shed stubborn belly fat, and recharge your energy—without slowing down your busy life. Enjoy quick, targeted workouts, simple meal plans, and stress-busting strategies that fit seamlessly into your schedule. Feel unstoppable again in just 21 days!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Peggy Rojas
Online personal trainer
I’m a NASM Certified Personal Trainer and Certified IIN Holistic Nutrition Coach specializing in hormone balance. With over a decade in the fitness industry and online coaching, I’m all about real results for busy women. From crafting personalized workouts to fine-tuning nutrition plans, I fuse science-backed strategies with a no-excuses approach—so you can finally ditch stubborn weight, restore your energy, and feel unstoppable at any age.
Bonus material
I’m a NASM Certified Personal Trainer and Certified IIN Holistic Nutrition Coach specializing in hormone balance. With over a decade in the fitness industry and online coaching, I’m all about real results for busy women. From crafting personalized workouts to fine-tuning nutrition plans, I fuse science-backed strategies with a no-excuses approach—so you can finally ditch stubborn weight, restore your energy, and feel unstoppable at any age.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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