Peachy Queens Fitness

30 Minute Workouts

30 Minute Workouts

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Here are less than 30-minute, full-body, at-home workouts designed to fit all fitness levels. It’s time-efficient, needs minimal equipment (just your bodyweight or optional light dumbbells/resistance bands), and offers modifications for beginners and advanced levels. Use any of these exercises with just your bodyweight or incorporate dumbbells, totally up to you and your fitness level! It’s time to become a QUEEN!!
Bodyweight, HIIT, Bodybuilding, Full Body
Level:
All Levels
Bodyweight, HIIT, Bodybuilding, Full Body
Level:
All Levels

Workouts

Abs of a Queen
Abs of a Queen
4.0
Home, Bodyweight, All Levels, Lose Weight, Abs & Core, Toning, Full Body
The Royal 🍑 Lift
The Royal 🍑 Lift
5.0
Lower Body, Upper Body, Lose Weight, Full Body, All Levels, Home, Toning, HIIT, Abs & Core
Sweat & Slay
Sweat & Slay
5.0
Full Body, All Levels, Toning, Upper Body, Abs & Core, HIIT, Glutes, Lose Weight, Lower Body, Home
Slay & Sculpt Arms
Slay & Sculpt Arms
4.5
Abs & Core, Lose Weight, Bodybuilding, Upper Body, Home, Arms, Toning, All Levels
Crown & Conquer
Crown & Conquer
5.0
Abs & Core, All Levels, Bodybuilding, Glutes, Full Body, Home, Lose Weight, Toning
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Peachy Queens Fitness

Fitness & Nutrition Coaching, Different Body Shapes

We are two best friends who have been on both sides of the scale and everywhere in between, and we understand that 'healthy' isn't a one-size-fits-all. Because what is 'healthy' has as many looks as there are bodies. We are not your conventional, size-zero trainers. We're real women with real bodies, who advocate for real perspectives towards health and body image. Our mission is to empower women to embrace their uniqueness and break free from the shackles of societal beauty norms. We're more than just a fitness business; we're a community of women who adjust each other's crowns and advocate for body positivity. Our vision is to help you heal your hormones, take charge of your health, and celebrate your uniqueness. At Peachy Queens, your worth isn't measured by the numbers on the scale; instead, we measure success by the strength of your commitment to your health, your happiness, and your unique journey to fitness.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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