Name: Playbook - Pauline Perina - FAT BURNING - BODYWEIGHT HIIT
Uploaded: 2023-10-26T06:12:02.760Z
Duration: 25 min
Description: FAT BURNING - BODYWEIGHT HIIT

5 exercises - 4 rounds 

Choose Your Level:
* BEGINNER: 30 seconds of work, 30 seconds rest
* INTERMEDIATE: 45 seconds of work, 15 seconds rest
* ELITE: 60 seconds of work, minimal to no rest, then rest for 1 minute after completing the full circuit.

Begin with a standard jumping jack, but instead of moving your arms out to the sides, bring them forward in front of you. Alternate between standard jumping jacks and front jacks.

Jumping Jacks to Front Jacks

Start with a squat, jump up and spin 180 degrees, land, and tap your toes together. Then, squat again, jump 180 degrees in the opposite direction, and tap your toes together. 
Repeat this cycle.

180 squat jump with a tap

Begin with a burpee, but when you jump back up, land in a reverse lunge position with one leg extended back. Alternate between legs with each burpee.

Burpees + Reverse Lunges

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

Begin in a high plank position. From there, lift your hips up, forming an inverted V shape with your body. Return to the plank position. This motion mimics a pike position.

Plank to Pike

Circuit 1

FAT BURNING - BODYWEIGHT HIIT

Good! Wanted a quick outdoor workout and this was great!!

FAT BURNING - BODYWEIGHT HIIT

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