Pauline Perina
/1696950605695_cover%20(11)-comp.jpg)
Dumbbell Sweat & Burn
Get started today!
This 8 week Dumbbell Sweat & Burn HIIT program is designed to build lean defined muscle, improve endurance + conditioning and shred body fat!
This program is also for all levels (beginner, intermediate or advanced) and for anyone who doesn't have all day to spend in the gym. The workouts in the program are right around the 45-50 minute mark so you can get in and get out and see amazing results!
The program requires minimal equipment and can be done in a home gym or at the gym. You'll need a few pairs of dumbbells (can also be done with one set of dumbbells) and a jump rope.
Those with access to heavier weights, lift as heavy as possible while maintaining perfect form. For those who only have access to lighter dumbbells, that’s ok too, just focus in the mind/muscle connection for each movement.
Not all days will require Dumbbells. This program has a great balance between weighted, bodyweight only and recovery/ mobility options of your choice.
Embrace the intensity and excitement of the workouts. Make a commitment to yourself, put in the work and you will see results!
Goal:
Lean Muscle
Lean Muscle
8 weeks program
Goal:
Lean Muscle
Lean Muscle
8 weeks program
/1694989346877_1694989343.4511619-output-compressed.-shot.jpg)
/1694981642651_1694981640.956451-output-compressed.-shot.jpg)
/1695073470000_1695073469.1363611-output-compressed.-shot.jpg)
/1694982828899_1694982822.42956-output-compressed.-shot.jpg)
/1694988515102_1694988513.381311-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1685478315075_temp-comp.jpg)
About Pauline Perina
Online personal trainer
Fitness is not about being better than anyone else, it’s about being better than you used to be!
My fitness journey began approximately 8 years ago with the simple goal of shedding a few pounds. Although I lacked technical knowledge about workout routines, I enlisted the guidance of personal trainers and embraced my determination for success and passion for exercise. Consequently, I witnessed significant progress within a short timeframe.
Engaging in this fitness journey not only transformed me physically but also enriched me mentally. By studying and learning from experienced fitness coaches, I gradually developed my own programs and assisted friends in achieving their desired fitness levels. Now, I am eager to share my knowledge with all of you.
My dedication to my clients extends beyond the gym. I know that achieving long-term fitness goals requires ongoing support and encouragement. As a result, I foster a nurturing environment that fosters growth, accountability, and a sense of community among my clients.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK