Week 4-Day 16

Name: Playbook - Paul Wright - Week 4-Day 16
Uploaded: 2022-08-30T20:10:25.080Z
Duration: 45 min
Description: Week 4-Day 16

5.0|45 min|4 comments

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Repeat from day 14- LAST DAY!!!! Let’s get back into your back, glutes, triceps, and athleticism with a progressed version of our previous posterior chain days. Modify how needed but always choose the hard way out! Check off ... more

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Matt • 2y ago

PAUL!! These past 4 weeks have been amazing!!! My body has toned so much. I’ve gained so much strength and confidence. MY LEGS AND GLUTES. Look and feel phenomenal. This was so fun. Can’t wait to try your next program. Thank you!!

Chloe • 3y ago

Best program ever

Alex • 3y ago

😅😅😅 finished the program and loved it. Challenging throughout the whole thing. Feeling strong 💪🏻💪🏻💪🏻

Natalie • 3y ago

That was the best workout routine I’ve come across on Playbook. I really liked the way the exercises work multiple muscle groups in one go, and the combo of strength, mobility and cardio in every set. Can’t wait to see more, THANKS!!

Week 4-Day 16

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