Week 2-Day 7

Name: Playbook - Paul Wright - Week 2-Day 7
Uploaded: 2022-08-22T17:05:10.432Z
Duration: 45 min
Description: Week 2-Day 7

5.0|45 min|5 comments

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Repeat from Day 5!!! Back to your anterior focused session with progressed variations of movements for your shoulders, chest, abs, core, quads. There will be more plyometric supersets added to keep your heart rate up as you l... more

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Matt • 2y ago

Another amazing workout. Each round holds it’s own challenge, stimulating but not overbearing and I love it. Keeps me motivated. Those iso holds though. I need to step it up. Thabk you

Kate • 3y ago

First time doing in heat + straight in the pool. 🌟🌟🌟

Chloe • 3y ago

Died and was revived by that cool down

Nadine • 3y ago

I was skeptical of my own motivation to do the same workout from a few days ago, but honestly the way you’ve structures these workouts make it easy to notice and feel the small improvements throughout the program (so far anyway!) For example, I hated resistance high knees 3 days ago and couldn’t finish 3 rounds with a weight but this time I managed to push further than the last and it’s honestly so empowering.

Bradley • 3y ago

We’re going up in weight as my core & base seem to be get stronger. (40lb on the Bulgarian Iso Holds & 35lb on the Alt Renegade Row - w great form!)

Week 2-Day 7

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