Week 2-Day 6

Name: Playbook - Paul Wright - Week 2-Day 6
Uploaded: 2022-08-22T17:05:08.918Z
Duration: 45 min
Description: Week 2-Day 6

4.9|45 min|5 comments

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Back to the posterior chain! This week will have different variations to last week’s posterior chain focused movements. Expect the spend more time under tension as we increase your heart rate within this session as well. Chec... more

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Kate • 3y ago

Love how you take old moves and make them new. Thanks 🤗

Chloe • 3y ago

Hard af

Nadine • 3y ago

This one was challenging for sure! The descriptions & videos of the more complex/involved moves (eg weighted ice skater) helped me really focus on which areas of the body should be engaging. Thanks again, Paul!! Week 2 going strong so far!

Rene • 3y ago

Block 1 kicked my butt!

Pete • 3y ago

1. Day 6 done and already seeing/feeling results 2. Would be nice if you could put the weight next to what rep you did. 3. Maybe link your Spotify so people can get a playlist going? 4. Get wright!!! 5. Love you

Week 2-Day 6

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