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Paul WrightPaul Wright
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Week 1-Day 1 (Lower)

5.0|50 min|3 comments
Lots of time under tension spent on day 1. Expect to squat, split squat, curl, plank, and of course move athletically Equipment needed:... more


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M
Matt 2y ago
So thankful, for this nee 4 week cycle. I was nervous on what to do after the first one. But you still got me💯
K
Kate 3y ago
First sweat post vaccine! Good to be back. Loved the moves you had in this one. :-)
B
Bradley 3y ago
Quick and dirty!

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