Name: Playbook - Paul Wright - Low impact-Twist and Turn
Uploaded: 2022-08-22T17:50:58.246Z
Duration: 30 min
Description: Low impact-Twist and Turn

Bradley

Get into the mobility of your spine, the stability of your hips, and the mobility of your ankles with this full body flow that will incorporate unilateral exercises and movement in the frontal plane of motion to help you feel like an athlete!

Do each movement once then move on to the next. Repeat for 2 rounds

Standing body twists

Hip circles

1/2 kneeling hamstring curl

Standing kick outs

Cossack squat

O.H. Split squat to pivot

Plank walks

Dynamic warm up

Clamp hands together hard and open chest to create good posture. Anchor feet to increase contraction of your core. Twist keeping hands in line with chest tapping floor.

Russian twists

Create energy and stability in your lower half by pushing the back heel away from you and dragging the front hip and knee back. Get triceps parallel to the floor and push your wrists back creating energy in your triceps with a clenched hand. Repeat on each side

Split lunge tricep kick backs (bodyweight)

Block 1

Reach up to sky while keeping your body weight forward.

Rotate to open

Hold towel firmly in front of you with palms facing the ground and pull it apart to engage your back. Keep hips and glutes pushed back and down for better before

Iso Cossack squat/side lunge

Block 2

Sit into a squat and punch slowly side to side pausing when you reach your hand out to furthest point. Clench hands and make fists

Iso squat to slow punch

From side plank lift top leg up and bring foot as far in front of you as possible. Lift straight into the air from there and bring that leg as far behind you as possible talking toe on the ground. Repeat on both sides

Low impact-Twist and Turn

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