Name: Playbook - Paul Wright - Low impact-Towel time under tension
Uploaded: 2022-08-22T17:51:02.491Z
Duration: 30 min
Description: Low impact-Towel time under tension

Each movement was placed in this low impact workout so you can spend time with your muscles working as one unit and make your body an efficient machine.
You’ll need a towel!
✅isometric holds 
✅planks
✅Squat variations

Complete each movement then move on to the next. Two total rounds

Back lunge to kneeling twist

Half kneeling hip flexor to hamstring

Tall kneeling arm circles

Talk kneeling hip ext

Pike to toe touch

Dynamic warm up

In a lunge with back leg locked out, bring towel under front foot and grab with both arms. Pull and create static energy. Repeat on both sides

Single leg towel pull

Find your side lunge and hold pushing hips back and reach arms forward. Reach towel in front and pull apart. Repeat on each side

Iso side lunge towel pull

Block 1

Walk knees under hips then extend legs keeping shoulders above the wrists

Plank walks

Raise each arm slowly until locked out and press down onto a surface level with your body keeping weight shifted forward. Alternate reps

Quadruped arm raise to press

Block 2

Bring knee close to tricep and touch foot to floor pausing. Alternate reps.

Forearm plank knee drive

From knees walk into a low squat trying not to shift weight. Stand tall then go back in your squat and repeat

Tall kneeling walk up to squat to stand

From prone position lift limbs off of floor and pull towel apart in front of you

Static Superman towel pull apart

Block 3

Low impact-Towel time under tension

The perfect amount of tension to get good work in without burning out your CNS.

Low impact-Towel time under tension

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