Name: Playbook - Paul Wright - Low impact-Frontside/Backside
Uploaded: 2022-08-22T17:51:00.184Z
Duration: 35 min
Description: Low impact-Frontside/Backside

Bradley

Switch between posterior chain dominant movements and anterior.
✅Abs
✅Hamstrings
✅Upper body
✅Triceps
✅Cardio

Do one set of each move then move on to the next, complete two full rounds

Inch worm to monster walk

Lateral Squat

Cossack squat stretch

Iso squat calf raise

Squat to calf raise

Dynamic warm up

From plank pike back and come forward bringing knee to opposite elbow, pausing before switching to other leg. Alternate reps

Pike to knee tuck pause

Use a couch or weight behind you as an anchor to help lift hips off of the floor. Twists hips and lift keeping legs in front of chest

Cork screw reverse crunch

Block 1

From reverse table top walk taking small steps to one end of your mat with hips extended as much as possible and drop hips to the floor at the end and bring them back up. Repeat back and forth

Reverse plank walk to hip ext

From reverse plank with legs straight out in front of you, lift one leg and drive your knee to your chest, pushing the down heel further into the floor. Alternate reps

Straight leg reverse plank knee drive

Block 2

Keep a low center of gravity and find a flow

Pulse squat to pulse split squat

High knees

Block 3

Low impact-Frontside/Backside

The perfect amount of tension to get good work in without burning out your CNS.

Low impact-Frontside/Backside

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