Name: Playbook - Paul Wright - Hip openers
Uploaded: 2022-08-22T17:39:47.268Z
Duration: 25 min
Description: Hip openers

Bradley

Bring your foot outside your hand after your down dog and bounce in that lunge to loosen hips

Down dog to hip push

From all four move your leg slowly through water drawing snug circle with your knee. Try not to shift weight too much when you elevate your leg.

Knee circles

Grab your back ankle and bring body into proper posture. Tuck pelvis under body and bring ribs down to engage core. Find length with each exhale.

Quad hip stretch

Feel your it band and glutes lengthen as you drive the hips forward while attempting to twist, reach, and look behind you. Rotate on the outside of forward leg to intensify stretch.

Half kneeling twist back

Start with both hands pressed on the floor. Maintain contact with one on the floor as you rotate and try to stack the shoulders and reach fingers to sky. Keep chest proud and back as flat as you can and really try to open up your chest at the top

Gorilla twist

Sit into a chair  placing one ankle on one knee. Push the hip back of the working leg and sink very slowly into a deeper squat with each exhale

Standing pigeon

Draw a big circle with your hips like you’re hula hopping

Standing Hip circles

Push pelvis forward at a 45 deg angle away from your lead knee. Create a wide base in your half kneeling position to do so. Keep front foot flat and make sure to rock back and forth

Hip openers

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