Expect to always flow from the ground to your feet and repeat. Think movements from your back, stomach and hands at first. Then we’ll transfer to iso holds from your feet before we get metabolic to keep your heart rate high. ...more
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Kate • 3y ago
Loving all the moves that aren’t classic crunches + really feeling it in all the good + hard to reach spots. Keeping my 4 pack strong. Thanks, P!
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