Name: Playbook - Paul Wright - Full body-Lower Focus! 🍑
Uploaded: 2022-08-22T16:56:26.665Z
Duration: 40 min
Description: Full body-Lower Focus! 🍑

If you have access to barbells and kettle bells get ready for some upper and lower body push pull action. 

Barbell OH press
KB rows
KB Sumo Deadlifts
Cossack squats 
Hip extensions 
Iso squats 
L Sits
Plyometrics

Hammy leg raises

Butterfly hip ext

Side plank iso hold

Frankie kicks

Lateral duck walk

Burpees

Dynamic Warm up

Iso OH squat

She’s using 57 lb kbs! Make it heavy and challenging.

KB sumo DL

Block 1

Erica is using a 45 lb db. I’d put 25s on each side making it 95 lbs. Sound on!

Barbell OH press

Sound on! Use a heavy weight where you will fail close to your rep count

Side lunge w row

Block 2

L sit leg raises

Use a medium size weight. Erica has a 20 lb weight here. Repeat on each side

Single leg hip ext

Split jump to squat

Block 3

Full body-Lower Focus! 🍑

Get Wright W/ Yoga Blocks

Bradley

Feet to Floor and Back Up!

Very necessary stabilization and stimulus in btwn runs and lifts

The side plank variations in the last set were brand new to me. It was like doing crunches from the side plank position. Pretty sure I will be feeling those in a couple days!

Geno

Get Wright: 3 supersets!! 3 rounds!!!

Get Wright w/ Yoga Blocks!

Get Wright Abs!-Beginner

Lower + Upper Bandz

I know Ye hopes Jesus walks with him, I am hoping I can walk tomorrow after the sprawl variations in this workout. Never did these before but the stretch felt so good

Isometric Cardio

Maureen

Get Wright GLUTES

Solid pre/post flight flow to keep the body loose and blood flowing💫

Lower body hold + Upper body twist

Going from sitting to jumping in one movement was badass. Felt like I was 28 again.

Full body-Lower Focus! 🍑

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