Sessions (3)
Details
Category
Stretching, Yoga, Meditation
Level
Beginner
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Maureen • 2y ago
Good info to get started - looking forward to it!!
L
Lynn • 2y ago
Great! So happy to see you’ve done this, Paul! Looking forward to working out w you again. Lynn
G
Geno • 2y ago
You are/were my favorite coach on Tonal, so glad to be able to continue to do your workouts. I am really looking forward to the body weight stuff, as we don’t have a lot of workout equipment (why we got the Tonal in the first place). STOODIS!