Classes-Bodyweight
with Paul Wright
Get ready to tap into your inner athlete with Get Wright bodyweight classes! These will range from slow/active recovery flows for 5-10 minutes to dynamic/athletic movement for 20-25 minutes!
I want to help you get more in t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
16 min
0/5
1
15 min
5/5
2
31 min
0/5
0
21 min
5/5
0
14 min
+5 sessions more
Details
Category
HIIT, Bodyweight, Calisthenics
Level
Beginner
Equipment
None!!!
Location
Home
Frequently Asked Questions
What are the goals of this program?
Help you become more aware of your body through functional, athletic, and dynamic movement.
Do the workouts require any equipment?
Not in the body weight classes!!!
What’s the main goal for your workouts?
To help you build a foundation of movement and deeper understand of your body while I push you a little bit past what feels normal so you can become a slightly new version of who you are inside and out :)
Are there any modifications for the exercises?
Yes! I’ve included modifications in the videos as we go along in real time!!!
How can I ask you questions?
Message me in the app for any questions you have. I review all comments and make any recommended changes.
Frequently Asked Questions
What are the goals of this program?
Help you become more aware of your body through functional, athletic, and dynamic movement.
Do the workouts require any equipment?
Not in the body weight classes!!!
What’s the main goal for your workouts?
To help you build a foundation of movement and deeper understand of your body while I push you a little bit past what feels normal so you can become a slightly new version of who you are inside and out :)
Are there any modifications for the exercises?
Yes! I’ve included modifications in the videos as we go along in real time!!!
How can I ask you questions?
Message me in the app for any questions you have. I review all comments and make any recommended changes.
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Comments
B
Bradley • 9mo ago
Solid pre/post flight flow to keep the body loose and blood flowing💫
B
Bradley • 9mo ago
Perfect warmup before strength or hiit!
B
Bradley • 9mo ago
Very necessary stabilization and stimulus in btwn runs and lifts
G
Geno • 2y ago
The side plank variations in the last set were brand new to me. It was like doing crunches from the side plank position. Pretty sure I will be feeling those in a couple days!
M
Maureen • 2y ago
Great workout- nice variations
G
Geno • 2y ago
Going from sitting to jumping in one movement was badass. Felt like I was 28 again.