New Get Wright
with Paul Wright
This where you'll see what I'm up too in real time. The most recent training Im doing! Some of these will be on the gym atmosphere, some could be at home, just read the instructions and info before you pop in to set yourself ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Functional, HIIT
Level
Advanced
Equipment
Medicine ball, Dumbbells , Jump ropes, Barbells, Bench, Parallel Bars , Bands
Location
Gym
Frequently Asked Questions
What are the goals of these workouts?
To get you feeling strong and more able bodied in the gym atmosphere. Hopefully help you hit some PRs while getting you more in tune with your limits mentally and physically while training!
How to schedule the workouts into a week?
Do as much or as little as you’d like. These are all full body and will give you a complete session inside and out
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How to get the best outcome of the program?
Before starting make sure you’re warm. If it says upper body, your upper body should feel “warm” before starting. Vice versa. Also don’t save your energy until the end. Do all movements with intent and peak focus.
What do I need to participate in this program?
You’ll need access to a gym or gym equipment for the most part. The thought is to have weights where it will be hard to do a lot of reps with. That’s why the rep ranges aren’t crazy high. We will be working in the hypertrophy and strength endurance range during these workouts (8-10 and 12-15 reps).
Who are these workouts for (skill-level)?
These are for anyone. Just modify when needed. Some movements will ask more from your overall abilities but with efficiency and safety. You will benefit from this if you’re looking for a bit more to add to your full body sessions.
Frequently Asked Questions
What are the goals of these workouts?
To get you feeling strong and more able bodied in the gym atmosphere. Hopefully help you hit some PRs while getting you more in tune with your limits mentally and physically while training!
How to schedule the workouts into a week?
Do as much or as little as you’d like. These are all full body and will give you a complete session inside and out
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How to get the best outcome of the program?
Before starting make sure you’re warm. If it says upper body, your upper body should feel “warm” before starting. Vice versa. Also don’t save your energy until the end. Do all movements with intent and peak focus.
What do I need to participate in this program?
You’ll need access to a gym or gym equipment for the most part. The thought is to have weights where it will be hard to do a lot of reps with. That’s why the rep ranges aren’t crazy high. We will be working in the hypertrophy and strength endurance range during these workouts (8-10 and 12-15 reps).
Who are these workouts for (skill-level)?
These are for anyone. Just modify when needed. Some movements will ask more from your overall abilities but with efficiency and safety. You will benefit from this if you’re looking for a bit more to add to your full body sessions.
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