You need free weights. That’s doesn’t mean you need to be in a gym. If you have access to multiple sets of weights however you will get much more from these classes as I am progressing through out most sets in these videos.

Yes! I’ve included modifications in the videos as we go along. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

Yes! All exercises throughout the four-week challenge can be completed at home using your own body weight (no equipment required)

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #GetWright or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended