Are there any modifications for the exercises? Yes! I’ve included modifications in the videos as we go along. For instance if I do an advanced version of a squat, I show you a variation you can regress with to keep moving along :)
What are the goals of this program? To show you how to use free lift and take more control of the variety of ways you can train on your cable device while you build more of a foundation of strength through functional strength training.
What do I need to participate? You need a tonal or any cable device
Weight training 3-4 times per week is the goal!!!
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
Who are these workouts for (skill-level)? The workouts are designed for all levels.
I make sure to give modifications when needed and coach all levels at once as we go through.
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #GetWright or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.