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Paul WrightPaul Wright
/Cable Program- 1 month

Cable Program- 1 month

Get Wright with Paul Wright

Welcome to Free Lift! During these follow along sessions I take you through what a proper free lift session with me is like on this cable machine :). We'll simply change the weight on the dial during our training and not choo... more

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Sessions (9)

5/5
2
33 min
+4 sessions more

Details

Category
Functional, Bodybuilding, HIIT
Duration
1 months,
Level
Intermediate
Equipment
Tonal
Location
Home

Frequently Asked Questions

Are there any modifications for the exercises?
Yes! I’ve included modifications in the videos as we go along. For instance if I do an advanced version of a squat, I show you a variation you can regress with to keep moving along :)
What are the goals of this program?
To show you how to use free lift and take more control of the variety of ways you can train on your cable device while you build more of a foundation of strength through functional strength training.
What do I need to participate?
You need a tonal or any cable device
What’s the schedule?
Weight training 3-4 times per week is the goal!!! 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day
Who are these workouts for (skill-level)?
The workouts are designed for all levels. I make sure to give modifications when needed and coach all levels at once as we go through. Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #GetWright or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Frequently Asked Questions

Are there any modifications for the exercises?
Yes! I’ve included modifications in the videos as we go along. For instance if I do an advanced version of a squat, I show you a variation you can regress with to keep moving along :)
What are the goals of this program?
To show you how to use free lift and take more control of the variety of ways you can train on your cable device while you build more of a foundation of strength through functional strength training.
What do I need to participate?
You need a tonal or any cable device
What’s the schedule?
Weight training 3-4 times per week is the goal!!! 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day
Who are these workouts for (skill-level)?
The workouts are designed for all levels. I make sure to give modifications when needed and coach all levels at once as we go through. Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #GetWright or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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Comments

S
Shahein 10mo ago
great start, looking forward to putting in more work!
E
Edwin 10mo ago
Intensity is increasing! Would like to hear how many reps we’re doing before we start so I can dial in my weight correctly.
E
Edwin 1y ago
Killer - got me huffing and puffing!
E
Edwin 1y ago
Loving this program - intensity is increasing with each day. Perfect pacing!
E
Edwin 1y ago
Nice pace - kept my heart rate up!
E
Edwin 1y ago
Another great workout with expert coaching!