What are the goals of the program? To get blood flow into your muscles, joints, and lost importantly your brain! We’re not building big muscle in this section just getting good movement from the body
How to schedule the program into a week? I label all workouts and programs. Follow instructions to see if it’s a one off, week long program, or anything else.
How to get the best outcome of the program? Have fun with this one. Turn your music up. Let loose!
What do I need to participate in this program? Nothing but a good mindset!!!
Who are these workouts for (skill-level)? I have a variety and mixture of low and high impact workouts to keep things fresh for you. All levels all welcome