Paul helped me deal with a nagging lower back injury that had been bothering me for over 4 years! Paul always was responsive to how my body was feeling and always had an idea to how to address any specific pain or discomfort I was feeling. Most importantly, Paul makes you feel like you have a plan to address your injury/pain - after each session, he gave me exercises/homework to perform and followed up with a session report email detailing the exercises and how to perform them. Working with Paul enabled me to get back to training while feeling like I could overcome any pain or setbacks because the fixes and exercises he prescribed for my low back pain always helped me make steady progress.

Dr. Paul Helms is an absolute game-changer! I can't thank him enough for alleviating my months-long sciatica agony. Thanks to his expertise, I'm pain-free, back in the gym, and moving effortlessly in my daily routine. Dr. Paul's thorough approach and dedication make him a true asset to our community. Highly recommend his services!

Dr. Paul Helms has definitely improved my physical well-being and quality of life by leaps and bounds. As a 63-year-old former athlete aiming to maintain peak fitness, I sought out a chiropractor who would approach my care with consideration for my fitness level and personal goals rather than solely my age—and Dr. Paul exceeded my expectations. I initially visited Dr. Paul after neglecting longstanding issues with my lower back, shoulders, and knees. His comprehensive assessment delved into not just my immediate concerns affecting gym performance and sleep but also the root causes of these ailments. This appealed to me, as it emphasized sustainable healing rather than quick fixes. What sets Dr. Paul apart is his transparency and commitment to patient care. He outlined a clear treatment plan, indicating both the required time commitment and the expected outcomes. Throughout our sessions, I never felt pressured or uncertain; Dr. Paul ensured that each appointment was purposeful and productive. Booking appointments with Dr. Paul is seamless, and his punctuality is commendable. Despite his busy schedule, he demonstrates genuine care by accommodating extra time when needed. His communication is prompt and professional, and his post-session reports are detailed, offering valuable insights into progress and next steps. Thanks to Dr. Paul Helms' expertise and personalized approach, I've regained mobility and vitality that I thought were lost to aging. His dedication to holistic care and long-term wellness is transformative. I can confidently say that Dr. Paul Helms has added a decade—or more—to my active life. I wholeheartedly recommend him to anyone seeking a chiropractor who values individualized treatment and tangible results.

I worked with Dr. Helms for a lower back injury I sustained while weight training. His assessment was quick yet thorough, deriving the cause of my muscular pain. He worked with me through different stretching routines and core exercises to begin my rehab. Once enough progress had been made, he helped me with establishing new movement patterns to help reduce the chance of repeat injury. Finally, he coached me on my lifting technique so that it is more appropriate for my body structure allowing me to continue to make progress while reducing injury risk and long term use damage. He is a wonderful practitioner that truly wants to correct/heal his clients. I will definitely see him again when I need future help.

I scheduled a fairly urgent appointment with Dr. Paul Helms due to a lower back injury I had suffered. I was unable to walk and function in a normal manner when I went in for the first appointment. Dr. Paul immediately isolated the location and cause of my injury and quickly created a program to get me moving again and with no pain. Roughly two weeks later I am pain free, my movement is back to normal and I am now equipped to prevent further injury in the future. Thanks Dr. Paul!

Paul is fantastic to work with and I would highly recommend him for lower back pain. He is always very professional and does a great job explaining the causation of the issues I was having in my lower back. I really appreciate that not only does he help with instant pain management but also provides tips and guidance for long-term pain relief by making minor adjustments with my form and focusing on core strength. Paul also took the time to send videos of the exercises I needed to work on in between visits, which I found very helpful as I sometimes forgot the name of the workout. But once I saw the video it reminded me of what we went over and I was able to ensure my form was correct. Results and recovery are completely up to the patient and Paul does a great job creating regimens that are very manageable and easy to follow. You can tell Paul really cares about his job as he’s always just as excited about us feeling better as we are. I have been seeing Paul now for a few months and have progressed tremendously. I work a desk job and no longer have the low back pain I had before and I have been able to incorporate the exercises into my everyday life. THANK YOU PAUL!

After a comprehensive examination Paul was able to isolate what my issues were and how he would go about treating me without resorting to risky adjustments (something I was wary of). I followed his treatment plan and after my second visit and a bit or work at home with his exercises I was basically pain free. The next couple of visits helped to extend my program of exercises coupled with some treatment to loosen my back muscles (quite enjoyable) and I am doing just great! We are now working on strengthening my back so I do not have a repeat issue as well as the means to sustain my progress and back function. I could not be more pleased with what Paul has done for me and my overall wellbeing. He is knowledgeable, friendly, caring, and skillful, and for someone like me who needs detailed explanations, he is perfect - always explains in depth what the exercise is doing and how it helps me maintain my pain free status. I cannot believe it took me so long to talk to him and sign up for treatment. I would highly recommend him to anyone who is having a similar problem - my back was miserable but thanks to Paul, just an unpleasant memory.