Dr. Paul Helms

Dr. Paul Helms

Dr. Paul Helms

Recovery from injuries with expert advice at your pace. Take the pain out of your training!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐4.9/5)
Dr. Paul Helms is an absolute game-changer! I can't thank him enough for alleviating my months-long sciatica agony.
Jenny B.
I have been seeing physical and massage therapists for over 15 years -- Paul made more progress in 3 sessions.
Sara J.
Dr. Paul is an outrageously knowledgeable therapist and coach, and he has an incredible ability to adapt to different kinds of clients.
Nicole G.
Paul is wonderful. Easy to converse with and extremely professional, he was able to quickly isolate what bodywork and at home exercises I needed.
Erin F.
I had an excellent experience with Dr. Paul. He's very knowledgeable, friendly and you can tell how much he cares about his patients.
Jarritt L.
Paul is very professional, patient, and knowledgeable. After 3 sessions following his at home instructions I saw a significant improvement.
Kaitlin R.
Paul is extremely knowledgeable. I had been dealing with nagging injuries for months and he put me on the path to recovery.
Eric T.
Paul is the real dead. He got me get back on my feet and into the gym and provided me with detailed workout routine to maintain my leg strength.
Colin F.
Dr. Paul Helms is an absolute game-changer! I can't thank him enough for alleviating my months-long sciatica agony.
Jenny B.
I have been seeing physical and massage therapists for over 15 years -- Paul made more progress in 3 sessions.
Sara J.
Dr. Paul is an outrageously knowledgeable therapist and coach, and he has an incredible ability to adapt to different kinds of clients.
Nicole G.
Paul is wonderful. Easy to converse with and extremely professional, he was able to quickly isolate what bodywork and at home exercises I needed.
Erin F.
I had an excellent experience with Dr. Paul. He's very knowledgeable, friendly and you can tell how much he cares about his patients.
Jarritt L.
Paul is very professional, patient, and knowledgeable. After 3 sessions following his at home instructions I saw a significant improvement.
Kaitlin R.
Paul is extremely knowledgeable. I had been dealing with nagging injuries for months and he put me on the path to recovery.
Eric T.
Paul is the real dead. He got me get back on my feet and into the gym and provided me with detailed workout routine to maintain my leg strength.
Colin F.

Included in subscription

Hip Mobility
Hip Mobility
  • Mobility
  • 6 weeks, 7 days per week
  • Functional, Lower Body
  • All Levels
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Foundational Mobility
Foundational Mobility
  • Mobility
  • 4 weeks, 7 days per week
  • Functional, Stretching, Upper Body
  • All Levels
Low Back Rehab (Flexion Intolerant)
Low Back Rehab (Flexion Intolerant)
  • Recovery
  • 8 weeks, 7 days per week
  • Functional, Lower Body, Back
  • All Levels

Athlete Testimonials

Dr. Paul Helms is an absolute game-changer! I can't thank him enough for alleviating my months-long sciatica agony. Thanks to his expertise, I'm pain-free, back in the gym, and moving effortlessly in my daily routine. Dr. Paul's thorough approach and dedication make him a true asset to our community. Highly recommend his services!
Jenny B.
I cannot say enough! I had been dealing with a shoulder issue for over a year. I had seen multiple physical therapists, massage therapists, doctors and more. All helped a little, but none were as knowledgeable and attentive as Paul. Found more relief in a few weeks with Paul than a year with multiple other therapist, I wish I found him earlier!
Amie A.
After 3 video calls with Dr. Paul, plus a daily regimen of stretches he prescribed, I not only ran the marathon without pain but I also set a new PR. After the race, I worked with Dr. Paul to improve my running form with the goal of preventing further injuries. I've been injury free since then, and set another PR at a recent 10-miler. I would highly recommend Dr. Paul!
Colleen L.
I came to Paul with chronic shoulder and neck pain + mobility issues from competitive rowing and sitting too much. Working with him has given me serious pain relief and has allowed me to participate in strenuous workouts. He identifies dysfunctional muscles and shows me exercises to target specific issues. I couldn’t be happier with my progress and really don’t know what I would have done without him!
Aly G.
Paul does excellent work and gives you a great program to follow outside of the sessions to ensure the treatment is effective. Great guy and would highly recommend.
Chase C.
Dr. Paul Helms is an absolute game-changer! I can't thank him enough for alleviating my months-long sciatica agony. Thanks to his expertise, I'm pain-free, back in the gym, and moving effortlessly in my daily routine. Dr. Paul's thorough approach and dedication make him a true asset to our community. Highly recommend his services!
Jenny B.

One-time Purchases

Low Back Rehab (Flexion Intolerant)
Low Back Rehab (Flexion Intolerant)
  • Recovery
  • 8 weeks, 7 days per week
  • Functional, Lower Body, Back
  • All Levels
Foundational Mobility
Foundational Mobility
  • Mobility
  • 4 weeks, 7 days per week
  • Stretching, Functional
Hip Mobility
Hip Mobility
  • Mobility
  • 6 weeks, 7 days per week
  • Functional, Lower Body
  • All Levels
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Physical Therapy and Sports Chiropractic

Dr. Paul Helms is more than a chiropractor—he’s an athlete’s ally in performance and longevity. He’s built a career helping athletes move better, train smarter, and stay injury-free. Drawing on his expertise in physical therapy, functional strength training, and years of CrossFit coaching, Dr. Helms bridges the gap from rehab to sport. From professional athletes to weekend warriors, he empowers every patient with innovative, evidence-based training that builds resilience, restores strength, and keeps the body ready for whatever challenge comes next.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven't had success with other workout apps in the past, you may be skeptical about this one. And get that! But this app is different. The exercises and routines are based off experience working with thousands of people 1-on-1 and their real-life success stories. The app will also be updated weekly so that you'll always have new material to keep you motivated and ready to work! Plus, if you need help, you can message me directly if you have any questions, feedback, or simply want to share your success!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, my app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! A lot of the workouts require no equipment, or things that everyone has access to, like a towel. I also have workouts that require some equipment (like dumbbells, bands, or a yoga mat) and some that require more extensive equipment like barbells, weight plates, and machines (for gym based workouts). There’s something for everyone — regardless of equipment — to help you get in shape, feel better, move more easily, and move with more confidence!

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