Name: Playbook - Patty Pittman - W2/D7 Interval Cardio
Uploaded: 2023-04-21T16:23:38.219Z
Duration: 45 min
Description: W2/D7 Interval Cardio

This is a session that should challenge you, alternating intervals of hard and easy cardio efforts. You can walk, bike, or run. Listen to your body during these workouts. If you are new to exercising or coming back after a layoff, establish a good baseline of fitness before
attempting high-effort intervals. Instead, do moderately hard efforts at first and ease into the higher intensity with each week. 

***You can repeat this Quickstart program at anytime and push yourself more.

You can walk, bike, or run for this session. 

Warm up for 5-10 minutes, then pick up the pace for anywhere from 30 seconds to 2 minutes. Then, take an active “recovery” break by slowing down for 30 seconds to 2 minutes, and repeat.

Alternate periods of hard/easy work for 20 to 30 minutes, then cool down for 5 minutes so your heart rate returns to normal.

***Total time includes warm up and cool down

Interval Cardio

W2/D7 Interval Cardio

W1/D1 Steady state cardio

W1/D2 Beginner Strength I

W1/D3 Walk or Mobility

W1/D4 Metabolic conditioning/ HIIT

W1/D5 Rest Day

W1/D6 Beginner Strength II

W1/D7 Interval Cardio

W2/D1 Rest Day

W2/D2 Beginner Strength I

W2/D3 Walk or Mobility

W2/D7 Interval Cardio

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