Patty Pittman
Patty Pittman
/
14-Day Quickstart
W1/D1 Steady state cardio
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Any form of cardio is great. You can walk fast, jog, run, bike, swim, etc. You should be working hard enough during these steady cardio sessions so that you can still easily carry on a conversation, but not be able to sing wi
...
more
More workouts from
Patty Pittman
W1/D2 Beginner Strength I
5.0
0
W1/D3 Walk or Mobility
5.0
0
W1/D4 Metabolic conditioning/ HIIT
5.0
0
W1/D5 Rest Day
5.0
0
W1/D6 Beginner Strength II
5.0
0
W1/D7 Interval Cardio
5.0
0
W2/D1 Rest Day
5.0
0
W2/D2 Beginner Strength I
5.0
0
W2/D3 Walk or Mobility
5.0
0
POWERED BY
PLAYBOOK