Patty Pittman
Patty Pittman
/
Mobility
Thoracic Opener Mobility
5.0
|
7 min
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Yoga
Warm Up
Full Body
Mobility
All Levels
This is hand's down one of my favorite mobility sessions. I do this at least 4x a week. It is a great warm up for a strength and/or running session. OR to do on your recovery days. I recommend you do the video twice.
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