Patty Pittman
Patty Pittman
/
Mobility
Child's Pose Mobility Sequence
5.0
|
7 min
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Yoga
Warm Up
Full Body
Mobility
All Levels
This is a great warm up for a strength and/or running session. OR to do on your recovery days. I recommend you do the video twice as shown below. Here are the moves: Shoulder rocks
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