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Patty PittmanPatty Pittman
/Prep (base) Workouts

Prep (base) Workouts

Strength with Patty Pittman

These workouts are designed for endurance athletes, but will benefit anyone. This is the initial phase of strength training which is usually done during your "prep" or "base building" period. The goal is to prepare the muscle... more

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Sessions (2)

Prep I
4.5/5
1
20 min
Prep II
5/5
0
25 min

Details

Category
Bodyweight, Running, Cycling
Duration
4 weeks,
Level
All Levels
Location
Home
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Comments

Y
Yizhi • 14d ago
First time using your app and I was really impressed! Loved the video demos and built-in timers. The only suggestion I have is making the little text at the bottom of the screen a bit brighter.