Allison

Leslie

My legs are jello after this workout. Great workout.

Sabine

Lindsay

Hi do I do this once a week with all the other exercises from this part?

Vanessa

Nice and quick working a lot of the muscles

I will let you know tomorrow 🤣🤣🤣 Really enjoyed this work out.

Work out was great but definitely took me longer than 35 min to complete the entire circuit. Took more like an hour.
Definitely would like shorter circuits with about same level of difficulty because as a working mom I don’t have the much free time.

Thank you so much! The exercises are great and this is the exact format I need - just a list of exercises with a short demo for reference and I love the preset timers.

Ryan

These workouts are designed specifically for endurance athletes, but anyone can get benefits from them. The "muscle building" focus is the hypertrophy phase for runners and triathletes. The goal is to build muscle and prepare the body for heavier max strength loads, which will improve running economy. Effort is RPE 6-8 on a scale of 1-10. Be sure you progress each week you perform these workouts. Try adding weight - NOT adding reps - since that stays with the goal of the session.

6 Week Run & Lift

Short & Sweet: 20 min!

Mobility

Muscle Building

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