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6 Week Run & Lift
Endurance with Patty Pittman
This is a 6-Week Program to improve your body composition, get you stronger, and add speed workouts to your run training.
To start this program, you should be able to run at least 30 min nonstop, as well as have a base with... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Running, Cardio, Sports, Full Body
Duration
6 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Home
Frequently Asked Questions
What are the goals of this program?
Improve fitness and performance as you lift and run on a consistent basis.
What do I need for this program?
Dumbbells and a bench or ball.
Who are these workouts for?
Runners wanting to lift WITH their endurance training so that it works for them and those with a base wanting to improve running economy.
How to get the most out of this program?
Stay consistent and do the work. Follow the programming and don't try to "add more strength" for more results. It works if you follow it. ;)
Frequently Asked Questions
What are the goals of this program?
Improve fitness and performance as you lift and run on a consistent basis.
What do I need for this program?
Dumbbells and a bench or ball.
Who are these workouts for?
Runners wanting to lift WITH their endurance training so that it works for them and those with a base wanting to improve running economy.
How to get the most out of this program?
Stay consistent and do the work. Follow the programming and don't try to "add more strength" for more results. It works if you follow it. ;)
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kristin • 9mo ago
Great! Would love a little warm up and stretch!
K
Kari • 1y ago
Perfect amount of challenge!
K
Kari • 1y ago
I enjoyed the this. Skipped farmer carries - still getting set up.
K
Kari • 1y ago
I had to rum this morning and do the full body after work.
💪 Going to continue through this for the six weeks.
A
Alex • 1y ago
Great workout